Depression, anxiety & stress

Depression and anxiety rob us of the happiness and passion we want in life.  Everyone gets “the blues” from time to time, but if you find yourself feeling hopeless and unhappy for more than a week or two, or if anxiety has become hard to escape, it’s time to consider whether counseling or psychotherapy can help.

Warning signs of depression include:

• A general sense of hopelessness
• Chronic low energy and low motivation
• Moodiness

Anxiety comes in many disguises, but often includes:

• Worrying thoughts
• Discomfort in social situations that leads to isolation or withdrawal
• Excessive self-criticism or low self-esteem.

Especially in today’s uncertain economy, many people find they struggle to balance the demands of work and private life.  It isn’t easy.  We live in an age when depression and anxiety are common issues.

Clients have concerns about whether medication would help.  While I am not a physician and do not prescribe medication, I can help you understand how medication works and how to best explore choices in talking with your doctor.  (If you need to find a physician, I can help you find one.)

I invite you to browse through the Articles section of my website for insight on topics that might be of interest to you.  Articles that may particularly be of interest include:

• Depression and relationships
• Managing anxious mind chatter
• Overcoming shyness and social anxiety

You can also find links of interest in my Resources section.  An online screening for depression can be found here.

If you want help in creating and sustaining a life that works for you, please contact me.  I’d like to help.  I limit the number of clients I work with so I can provide each person with the best possible care and attention.  My intention is to keep us focused on your goals, which helps make therapy more effective.

I work out of a home office in the Virginia-Highland area of Atlanta, just off Freedom Parkway.  It’s a convenient location that is quiet and provides a supportive setting for our work together.  I invite you to explore my website.  If you would like more information or you’re ready to start working together, please email me or call me between 9 am and 8 pm at (404) 874-8536.