by John Ballew | Apr 13, 2014 | Depression, Overcoming anxiety, Uncategorized
Why do conditions like depression and anxiety – and troubled relationships, often – cause us such intense suffering? We find ourselves feeling trapped and helpless, unable to pull ourselves out a spiral that feels miserable and beyond our power to change. A recent... 
by John Ballew | Mar 25, 2014 | Depression, Emotional health
I work with many individuals struggling with depression; I’ve never met anyone excited about taking anti-depressants. Most of us don’t like the idea of adding a pill to our daily routine, despite the ads that tout them as miracle cures. They often have side effects,...