by John Ballew | Sep 4, 2013 | Emotional health
I often tell clients that all of us hear voices – not just one, but a veritable committee meeting going on inside our heads. A prominent voice at the conference table is often given to our inner critic — that annoying, troubling, undermining voice that... 
by John Ballew | Sep 1, 2013 | Emotional health, Gay men's sexuality
Gay men face considerable pressure to conform to an impossible standard of physical flawlessness. This pressure causes much anxiety and reduced self-esteem. A recent article in The Atlantic called “The Tyranny of Buffness” explores the theme and is worth a read. It... by John Ballew | Aug 28, 2013 | Emotional health, Relationships
We’re more connected than ever — technology, social media, etc. so why do many of us feel lonelier, too? This video offers an explanation that makes a lot of sense. what do you think?... 
by John Ballew | Aug 12, 2013 | Emotional health, relationship problems
A reader writes: I’m not sure how you feel about being solicited for advice, but your article about depression and relationships spoke to me. I’ve been endlessly searching the net for positive stories about dealing with a partner’s depression that... 
by John Ballew | Jan 18, 2013 | Emotional health, Relationships
A reader recently emailed me: I’ve been reading about emotional incest and emotional unavailability. It seems psychotherapists often remind us that we are not responsible for “other people’s feelings.” I am confused. If this is the case then how is... ![Does that soft drink put you at risk for depression?]()
by John Ballew | Jan 9, 2013 | Emotional health
A study of more than 260,000 people over age 50 found that people who drink lots of soft drinks on a daily basis significantly increase their risk of developing depression. The study is to be presented at the annual meeting of the American Academy of Neurology in...