(404) 874-8536 johnballew@gmail.com

Fear of Commitment

Ever read advice columns? I don’t think they could exist without letters from women dating guys who can’t commit. It’s almost a cliché: “Joe and I have been dating for 7 years now, and he still hasn’t asked me to marry him. What’s wrong?” Gay men might phrase it a little differently, since marriage may not be in the picture for now: “We’ve been going together for 4 years, but we still aren’t living together.” Or “We started off great! But I still haven’t met his family or co-workers. I don’t feel important to him.”

Gay men are probably no different from other men in their level of comfort around intimacy. It’s quick and easy for some of us, while for others it seems to happen at the pace of a glacier moving south.  Why are some guys commitment-phobic? Some guys are selfish and immature and avoid the grown-up process of making choices that relationships require. Others panic at the thought of being trapped, even by someone they love. And others have no models for successful relationships; they expect things to stay shallow.

What makes these relationships so strange is that they often start so passionately. The guy who will ultimately run away is the first one to profess his love and devotion. In retrospect that may offer a clue: the pacing of the relationship seems off-kilter. He comes across as a big romantic – maybe even a little insecure in his desire to please and impress you.

Strangely, though, the relationship doesn’t seem to deepen in ways you might ordinarily expect. His life seems compartmentalized, and it’s not clear that you occupy many of those compartments. He seems less communicative. Things start to feel stagnant. He pays less attention; you feel ignored and resentful. Relationships like this can go through multiple break-ups and reconciliations. (Sometimes the make-up sex seems especially hot.) There’s clearly an attachment of some sort – but not the one you wanted. It may take a long time to wake up to the reality that this relationship is going nowhere.

The boyfriend of the commitment-phobic guy may find that being with someone who holds him at arm’s length starts to take a toll on self-esteem after a while. What’s wrong with me? Do I expect too much? Am I some sort of codependent loser?

Ironically, you can avoid being trapped by guys like this by taking things slowly, letting things proceed one step at a time. Too many people are too eager to pass over the period of dating called “getting to know one another” in a rush toward the comfort zone of “settling in together.” Pay attention to how involved you are in one another’s lives. How do the two of you communicate? Notice whether or not the relationship is deepening in ways that you would expect. Does he keep his word and follow-through on what he’s said he’s going to do?

Expressing your feelings and needs is important – then see how he responds. With men who are simply a little anxious about commitment, making it clear that the time is approaching to fish or cut bait may push them through their fear of intimacy. But if you’re dealing with someone who is never going to be able to give you what you want, better to make that decision sooner rather than later. Breaking up isn’t going to hurt less if you wait around another unfulfilling year or two.

If you’re the one with anxiety about commitment, start by committing to tell the truth about what’s going on inside. Be direct, not manipulative. Recognize your anxiety and learn to deal with it in ways that are authentic.

About John

I have been  licensed by the State of Georgia as a professional counselor for more than 25 years.  My areas of specialty are relationships, intimacy, sexuality, anxiety and depression.  My passion is helping people build happier lives and stronger relationships. 

I know it isn’t always easy to talk about problems.  My approach to counseling is nonjudgmental and compassionate.  If you have questions, I welcome the opportunity to talk with you about working together.

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Whether you've worked with a therapist before or are exploring counseling for the first time, you probably have questions.  It is important to have the information you need to make a good decision when selecting a therapist.  I welcome your questions -- about your specific situation, about me or about my approach to therapy. Making things better can start with an email, or you can call me at (404) 874-8536.