Changing the Dynamics of your Relationship
It is easy to get stuck in a relationship rut. We human beings are creatures of habit. Often we don’t like change much, especially if keeping things the same helps us feel safe or at least in familiar territory. Many of us will choose safe-but-boring over new-and-possibly-better any time we have the ability to make the choice.
On the other hand, human beings also have an instinctive desire to change and grow. When something is hurting us, or we find ourselves feeling stifled or deadened, we experience something inside of us that cries out, “There is more to life than this!” We find ourselves considering the need for change, even if we also are anxious about it.
It is easy to confuse “difficult relationship” and “wrong partner” sometimes. Pinning blame for your unhappiness on your boyfriend or partner seems to let you off the hook. If you find yourself playing the same record over and over again, finding the same shortcomings in partner after partner, it’s time to take a look at the common denominator in all those relationships: You. (Hint: if you ever find yourself saying something like, “All gay men [insert your complaint about men here]….,” it is almost certainly you.)
So the first step in creating something new is to take responsibility for your portion of creating the situation that needs changing. This is different from self-blaming. Understand that we generally do the best we can in life. As we grow and develop more life skills, we can learn to do even better. For instance, the first priority for many of us as gay men was to keep ourselves emotionally safe and protected. If you think back to your first heartbreak, you may even remember vowing never to feel that hurt again. The problem is you can’t have true intimacy in life if your first priority remains to defend yourself at all costs. You need to learn when it is safe to begin lowering your guard and opening your heart.
If your typical pattern that you are the romantic who can never seem to find true love and who has sometimes been manipulative in relationships (what I called the Pursuer in another article), consider stopping your efforts to control the outcome and learn to let go. If you find feelings of fear coming up for you, you are probably doing this right. Not returning to old patterns will be a challenge, but you are on the right track.
Similarly, if you have always been a Distancer and kept a good bit of detachment from those who have sought to get closer to you, your task is to open your heart and to learn to express your desire for your partner. This opens you up to the possibility of rejection. That’s frightening for those who have learned to be more comfortable doing the rejection! Allow yourself to feel vulnerable. Again, the presence of uncomfortable feelings likely means you are doing this right.
In both cases, the basic fear is that we are not lovable. It is understandable that many of us will do anything possible to avoid facing that fear. For many of us, this fear is too much to overcome on our own. When that’s the case, individual or relationship counseling can be helpful support and guidance in not staying stuck.
When we learn to overcome our fears and to allow ourselves to be who we truly are, relationships offer us great potential for healing and growing, learning new skills and finding that we love and respect ourselves.
I have been licensed by the State of Georgia as a professional counselor for more than 25 years. My areas of specialty are relationships, intimacy, sexuality, anxiety and depression. My passion is helping people build happier lives and stronger relationships.
I know it isn’t always easy to talk about problems. My approach to counseling is nonjudgmental and compassionate. If you have questions, I welcome the opportunity to talk with you about working together.
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Whether you've worked with a therapist before or are exploring counseling for the first time, you probably have questions. It is important to have the information you need to make a good decision when selecting a therapist. I welcome your questions -- about your specific situation, about me or about my approach to therapy. Making things better can start with an email, or you can call me at (404) 874-8536.